Every month, I write an e-newsletter. The headings are News, Topical Stories, Client Feedback, Tips and Quote of the Month.
here= to read my current newsletter.
click here= to read past issues
Or for now, just read a section of it here. Extract from the My Tips and Quote of the Month
1. Break up periods of sitting every hour and MOVE
Many people I see, both young and old, are bent over at an angle of about 20% when they are out walking!
I suspect that it's not so different when they are sitting over screens.
- Imagine you have an orange between your shoulder blades. Squeeze it 5 times
- Lift up your chest - 'heart to sun'.
- Lift the crown of your head to the sky or ceiling (not your chin!), to lengthen the neck
Repeat as often as possible.
Quote of the Month
Today I asked my body what she needed,
which is a big deal
considering my journey of
not really asking that much.
I thought she might need more water.
But as I stood in the shower
reflecting on her stretch marks,
Her roundness where I would like flatness,
Her softness where I would prefer firmness,
All those conditioned wishes
that form a bundle of
She whispered very gently:
Could you just love me like this?”
Hollie Holden Poem 2018